healthy tips Archives - limitlessptslimitlesspts

What's your limit? Get back to doing what you love!

tretching is Extremely Important

Stretching is Extremely Important, Both Before AND After Workouts

May 10th, 2021

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our

Read Full Post

Chronic Pain Can Make Daily Life Problematic, Physical Therapy Helps!

Chronic Pain Can Make Daily Life Problematic – Physical Therapy is the Solution

April 20th, 2021

Solve Your Daily Aches and Pains with Physical Therapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain

Read Full Post

Dealing With Morning Achiness? Find Relief with Physical Therapy

Dealing With Morning Achiness? Find Relief with Physical Therapy

April 10th, 2021

Say Goodbye to Achy and Painful Mornings with Physical Therapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some

Read Full Post