Health Blog - Limitless Physical Therapy Specialistslimitlesspts

What's your limit? Get back to doing what you love!

Health Blog

5 Quick Tricks to Stay Active!

January 20th, 2019

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

Read Full Post

How Proper Nutrition can Reduce Pain and Inflammation

January 10th, 2019

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

Read Full Post

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

December 10th, 2018

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

Read Full Post