Is the quarantine causing you to lose the progress you made before the stay-at-home orders were put in place? The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to
Get Back in Shape After Stay-at-Home Orders are Lifted
July 23rd, 2020
Hip and Knee Pain Relief with Physical Therapy
June 18th, 2020There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Do you stretch before and after your workout? If not, you should start.
May 10th, 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout
Quick Links
-
Recent Posts
Ready to Say Goodbye to Opioids? Physical Therapy Has Got You Covered
Stress-Related Headaches Don’t Need to Control Your Life Any Longer
Physical Therapy After Surgery Can Significantly Improve Your Recovery Process
Stretching is Extremely Important, Both Before AND After Workouts
Chronic Pain Can Make Daily Life Problematic – Physical Therapy is the Solution
Patient Information
Our Location
FAQ
Conditions Library