At Limitless Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move
How to Stay Active When You Have a Desk Job
May 22nd, 2020
Do you stretch before and after your workout? If not, you should start.
May 10th, 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout
The Ins and Outs of Pre-hab – Everything You Should Expect
December 10th, 2019Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can
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Recent Posts
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Physical Therapy After Surgery Can Significantly Improve Your Recovery Process
Stretching is Extremely Important, Both Before AND After Workouts
Chronic Pain Can Make Daily Life Problematic – Physical Therapy is the Solution
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